Mental strength is comparable to any other skill, which takes time to develop. There may be a number of factors that play a role in an individual’s mental strength such as personality and life experiences. However, it is worth taking a look at the common things that mentally strong people avoid. Here are the following:
Feeling sorry for themselves
Mentally strong people know that they are responsible for their actions and outcomes. Thus, you don’t see them feeling sorry for their circumstances or dwell on the way they have been mistreated. They understand the fact that life is not fair in many instances. When faced with challenges, they are self-aware for the lessons that they have learned.
Give away their power to other people
Mentally strong people avoid giving other people the power to make them feel inferior or bad. They understand that their strength is in their ability to manage the way they respond, knowing that they are in control of their own actions and emotions.
A mentally strong person tries to be kind and fair and to please others if it is necessary. However, they are not afraid to speak up. If someone will get upset with them, they know that they can withstand and navigate it, with grace wherever possible.
Shy away from change
Mentally strong people don’t avoid change. They embrace and welcome it. They are not afraid of change as it energizes them and bring out the best in them. The fear is becoming complacent and stagnant.
Worry on factors beyond their control
Wasting energy on things they can’t control is not one of the traits of mentally strong people. They don’t complain on things like bad traffic, lost luggage, or about other people. When faced with a bad situation, they know that one thing they can control is their own response and attitude.